RSS : Articles / Comments


look younger longer

2:03 AM, Posted by healthsensei, 2 Comments

Step 1


Cleanser
Starting with clean skin makes the rest of your skin-care arsenal more effective. Try a gentle cleanser that leaves protective oils and moisture behind (we like Dove Beauty Bar and Neutrogena Facial Cleansing Bar.) "For an extra boost, use a product made with alpha-hydroxy acids , or AHAs, to exfoliate the dead cells, help plump up your skin, and give a healthy glow," says Francesca J. Fusco, M.D. AHAs make the outermost layer of skin stronger and more resistant to irritation.

Juice Beauty Green Apple Cleansing Gel
$26 for 4 oz, juicebeauty.com

Step 2


Anti-aging serum
These potent formulas pack concentrated power in small doses. The best contain antioxidants (look for vitamins C and E and green tea) or peptides (amino-acid chains believed to bolster the skin's collagen production), according to Diane Berson, M.D., assistant professor of dermatology at New York-Presbyterian Hospital. Blend a few drops onto freshly cleansed skin—it absorbs better when pores are wide open.

Skin Effects Cell2Cell CNS Cellular Nutrient Serum
$20 for 0.5 oz, cvs.com


Step 3


Moisturizer
When skin cells become dehydrated, they shrivel up, making skin look older, dull in tone and texture, and even wrinkled. What's more, says Yohini Appa, Ph.D., a researcher at Neutrogena, "free radicals can penetrate more easily through dry skin to attack the layers of collagen and elastin." (In other words: You get saggy skin.) Look for a lightweight formula that has an SPF of at least 25 and contains petrolatum or glycerin, the gold standards for moisture retention.

Grassroots Vitamin C Power Brightening Cream SPF 25
$32.50 for 1.7 oz, kohls.com

Step 4


Sunscreen
The sun can seriously speed up the aging process, causing damage, hyperpigmentation, and cell breakdown. "Your best defense is to be thorough with your sunscreen," says New York City dermatologist Ellen Marmur, M.D. "Even if you've applied a moisturizer or foundation with SPF, be sure to use a sunscreen if you'll be out for more than an hour or so." Look for one that contains Parsol 1789 or Mexoryl—both block deep-penetrating UVA rays effectively. And reapply often.

BareMinerals SPF 30 Natural Sunscreen
$28 for 0.14 oz, sephora.com




Step 5


Retinoid
Anti-aging ingredients aren't immediate people-pleasers; they need time to do their good deeds. Take, for example, retinoids. These vitamin-A derivatives—prescription-strength are sold as Retin-A and Renova; the similar but less powerful over-the-counter version is retinol—smooth away fine lines and wrinkles, help even out skin tone, and may even reverse the effects of UV exposure. However, they can make skin more sensitive to UV light, so doctors recommend applying the cream before bed. That way, it can do its thing while you doze.

RoC Retinol Correxion Eye Cream
$20 for 0.5 oz, drugstore.com

Step 6


Sleep
Getting plenty of shut-eye is as good for your complexion as it is for your body. When medical researchers at Cornell University deprived 11 women of sleep for just one night, it was enough to deplete their skin's defenses. To make the most of your z's, try to get seven to eight hours of sleep a night, and use a humidifier to keep your skin moist and help your nighttime treatment sink into your pores.

Elizabeth Arden Intervene Night Cream
$49.50 for 1.7 oz, elizabetharden.com


Get a Flawless Compexion

1:35 AM, Posted by healthsensei, No Comment

Luminosity

For many women, glowing skin comes from a compact. But it's possible to achieve a radiance that doesn't wash off with soap and water. The first step is to understand why the face in your mirror looks dull. "When skin is clean and smooth, it reflects light evenly and appears luminous," explains Doris Day, a clinical assistant professor of dermatology at the NYU Medical Center. But dry, scaly skin "reflects light in a more chaotic way," she says. To remedy a blah complexion, slather on a rich moisturizer morning and night, and use a weekly exfoliant with ingredients that encourage cell turnover. "The best formulas contain retinols, which are effective at sweeping away the dead surface cells and buildup that lead to dullness," says Heidi Waldorf, an associate clinical professor of dermatology at the Mount Sinai School of Medicine.

Quick Fix Smooth on a skin brightening serum before applying your usual day cream. We like Aveda Embrightenment Brightening Correcting Serum, which diminishes the appearance of dark spots and discoloration while illuminating your complexion.

Doctors' Orders If your skin is truly lackluster, a quick in-office resurfacing treatment like microdermabrasion or a chemical peel could perk it up. Each treatment costs $150 to $250; you may need multiple sessions.

Aveda Embrightenment Brightening Correcting Serum, $50 for 30 ml, aveda.com

Small Pores

First, a hard beauty truth: You cannot change the size of your pores. But you can make them appear much smaller. "Pore size is determined by genetics and how efficiently your skin turns over cells and oil," Waldorf says. If your skin is oily and clogged, it's likely that your pores look much bigger than they actually are. So use a manual or chemical exfoliant regularly. "Look for one containing salicylic acid or, for sensitive skin, alpha-hydroxy acids," Day suggests.

Quick Fix Makeup primers minimize the appearance of pores by temporarily filling them with microspheres (small particles that sink into the pores to smooth the skin), absorbing shine and creating an even finish. One to try: Dr. Brandt Pores No More.

Doctors' Orders If your pores seem perma-clogged despite regular exfoliation, your dermatologist might suggest a prescription retinoid cream. "I like Tazorac, which is very effective for people with oily complexions, and Differin, which works well for those with drier skin," Waldorf says. Another option: a noninvasive laser treatment such as Fraxel, which rebuilds the collagen that surrounds pores so they appear smaller.

Dr. Brandt Pores No More, $45 for 1.7 oz, sephora.com

Even Tone

Sun damage and scarring from having picked at blemishes are the two biggest culprits that cause uneven skin. To improve it, use an over-the-counter lightening cream. Day loves anything containing Sepiwhite, an ingredient that fades existing pigmentation and prevents new spots from forming; she recommends Olay Professional Pro-X Discoloration Fighting Concentrate. Day also notes that women on the Pill or the Patch sometimes develop melasma, a condition that produces brown spots on the skin; if that's you, talk to your doctor about switching meds.

Quick Fix Apply a skin-tone corrector under your makeup. We like Clinique Even Better Skin Tone Corrector for neutralizing redness and brown spots.

Doctors' Orders If your skin doesn't seem to be responding to topical solutions, your doctor can prescribe a hydroquinone or retinoid cream.

Clinique Even Better Skin Tone Corrector, $40, clinique.com

Smoothness

Soft texture and luminosity go hand in hand—you can't have one without the other. To ensure that your skin is both glowing and silky, you first need to eradicate all traces of roughness. "Dryness and excessive sun exposure prevent cells from turning over normally, and that causes them to pile up," Waldorf says. "The real key is to keep skin well-hydrated by using a nondrying cleanser and moisturizer regularly." Look for a product that contains humectants, which pull in moisture from the air, and emollients, which smooth out the spaces between cells.

Quick Fix Apply an at-home glycolic peel. They deliver instant smoothness that lasts for hours. Consider: Ren Glycolactic Skin Renewal Peel Mask.

Doctors' Orders If at-home treatments aren't potent enough, try an in-office chemical peel. But "if you have bumpy spots that are persistently rough and red, they could be precancerous and should be evaluated," Day says.

Ren Glycolactic Skin Renewal Peel Mask, $55, renskincare.com

Suppleness

We'd like to take a moment to introduce you to your new best friends: collagen and elastin. These connective proteins are responsible for supporting your skin and keeping it taut. As you age—or smoke, or sun—they start to break down and your skin begins to sag. The bad news? Elastin can't be replaced. The good news? Collagen can. "Once collagen starts to disappear, products containing innovative ingredients such as human growth factors or retinoids can help rebuild it," Lewis says.

Quick Fix For a visible lift that lasts for a few hours, a firming mask is your best bet. You'll notice smoother skin and fewer fine lines. Try Estee Lauder Resilience Lift Extreme Ultra Firming Mask, a moisturizer treatment that helps plump up the skin temporarily.

Doctors' Orders If collagen loss is severe, "consider an injection of Juvederm or Restylane," Lewis says. Both contain hyaluronic acid, which is effective at filling in facial depressions and lines. Each injection costs $550 and up.

Estee Lauder Resilience Lift Extreme Ultra Firming Mask, $40 for 2.5 oz, esteelauder.com

One-Pot Chicken

3:49 AM, Posted by healthsensei, No Comment


one_pot_chicken



Bone-in, skinless chicken thighs meat case)


Baby potatoes (red or Yukon Gold)


Cherry or grape tomatoes (produce section)


Jarred pesto sauce (we used Classico)



Pesto Chicken Bake

In a large roasting pan, mix 2 1/2 pounds chicken thighs (or drumsticks), 1 1/2 pounds baby potatoes, a pint of cherry tomatoes, 1/2 cup pesto, 2 tablespoons water, 2 teaspoons olive oil, and salt and pepper. Bake 45 minutes at 425°F. (Serves 4.)

QUICK CHICKEN
Change up your chicken recipes with 20 dishes ready in 30 minutes or less at prevention.com/chicken.

Clean Up Your Home Office and Bathroom

10:37 AM, Posted by healthsensei, No Comment

Think It Through


Less truly is more. Having a little more room to move and to think goes a long way. Now, it's time to re-imagine your home and make your possessions serve your life, instead of vice versa. Take your vision for your life and make it a reality. Here's how to create a shared vision everyone in your home will love.

What You'll Need to Get Started
Download a room function chart

How to Create a Shared Vision
Think it through.
In order to get the home office and bathroom you want, you and your family going to have to let go of some stuff. It's easy to accumulate bathroom products—your skin will be so soft; your hair will grow back, filling in that bald spot. Your lashes will be thicker and longer than ever! To keep your bathroom clean and clear, you are going to have to let go of those hopes and dreams, no matter how much you spent on them. You'll be surprised how good a clean bathroom can be for your complexion!

As for the home office, what's amazing is if you think about the paper that fills your office—the books, magazines, files and mail—you'll realize that most of it is stuff you'll never use again. Establish a basic premise. The best way to enter a tough discussion is to establish where you stand at the start with love and understanding. Before you talk about the clutter, talk about what is important to all of you. Discuss what you want the final outcome of this cleanup to be. Agree on ground rules, and return to this initial conversation when things get difficult or uncomfortable.

Don't make it personal. As you discuss your hopes and goals for the rooms in your house, make sure you don't start blaming your spouse, partner, roommate or children for the mess. Instead of focusing on whose mess it is, think of it as a group problem that you're going to solve together. Don't use words like "yours" and "mine." Talk about the clutter and challenges surrounding it as "ours."

Don't point your finger at others. The goal is to reframe the discussion away from the item itself to its significance in your lives. Here are some questions to help you make decisions about what to keep without starting arguments or passing judgment. Instead of "Why don't you put your shoes away?" ask: "What is it that you want from this space?" Instead of "Why do we have to keep your stuffed animals?" ask: "Why is that important to you? Does it have meaning?" Instead of "There's no room for all of your stuff in there," say: "Let's see how we can share this space so that it works for both of us." Instead of "Why do you have to hold on to these ugly sweaters your dad gave you?" ask: "What do these sweaters make you think of or remind you of?" Instead of "I don't understand how you can live with all of this junk," ask: "How do you feel when you have to spend time in this room?"

Complete a Room Function Chart. Download a copy and give one to each member of your family. Fill them out individually, then meet to compare your results. At this stage, it is best to simply hear what everyone has to say without dismissing any idea. The more comments, feedback, insight and discussion, the better! Welcome surprises and be prepared for some interesting points of view.

Peter’s Room Function Chart
After you've tackled the superficial clutter and cleared a little space in your home,
you should be able to see what is really possible. Now, it's time to put it on paper!
Print out a chart for each room. If you're organizing with a partner or your entire
family, print a copy for each person so you can all describe what you envision for
your home. Then, get together and start working to make it a reality.
Room:
Current function:
Ideal function:
Who uses it?
Who should use it?
What should it contain?
What has to go?

Think F.A.S.T.!

F: Fix a time. Schedule a time that suits everyone involved. Cleaning up is a family affair, so get everyone on board by scheduling your kick-start at a time that works for everyone and make attendance mandatory! Set aside a Saturday or a Sunday, or a few hours every day, to start the process.

A: Anything not used in 12 months. Face it: If you haven't used an item in the last year, it is highly unlikely you really need it or that you are going to ever get enough use out of it to justify it cluttering up your home. Take the plunge and get rid of it! Ask yourself these questions as you encounter each piece of clutter: Do I use this?How long has it been since I've used it? Will I use it again? Is it worth the space it takes up in my house?

Remember: The objective is to get stuff out of your home, not to move it into another room. You will be amazed by the sheer volume of unused and unneeded items in your home. Don't spend time inventing reasons to keep these things.

S: Someone else's stuff. It's bad enough when clutter is your own, but it is totally crazy when the clutter belongs to someone else. Your house should not contain anything that doesn't belong to you. If it's something you've borrowed, give it back. If you've ended a relationship or gotten a divorce, now's the time to let your ex's belongings go. If your kids have established their own households, it's time for them to pick their stuff up.

T: Trash. The trash can is your friend. It is your very hungry friend. Take pride in how much you throw away and make it fun. Compete with your family members to see who tosses the most or award a prize to the best purger. Remember the goal: You only want to keep the amount of stuff that makes sense for your space.

Create and Maintain Zones for Your Home Office


Rooms are used for different purposes—often at the same time. In order to decide what should stay and where, you need to identify the different activities that take place within each room and divide them into zones. Once you begin organizing, these zones become the center for specific items related to the designated activity. Then, it becomes immediately clear where things belong, where to find things and where to return them.

Sample Zones for the Home Office:
Bill paying
Reading
Studying
Computer work
Mail files
Scrapbooking
Crafting

Quick Tips for Your Home Office
Start slow. It's taken months or years to build up the clutter. Organize one section at a time. Find out the best times of year to clean out the black holes in your home and more.

Create a paperwork zone. Designate places for the main types of paper in these spaces—unopened mail, magazines, bills and receipts, and important personal information. Put mail and bills near each other, along with envelopes, stamps, your checkbook and other items you need regularly. Find out the best time of year to organize your paperwork.

Keep horizontal surfaces clear. Keep your office uncluttered by ensuring that any desk surface, countertop or table is clear of paperwork. If you don't start piles, they can't grow.

Go digital. Organize your computer files, delete old ones regularly and back up important ones. Whenever possible, use the Internet to pay bills, which can help reduce paper clutter.

Minimize junk mail. Treat junk mail like the intruder it is. Get rid of it immediately. To minimize junk mail, contact the Direct Marketing Association at The-DMA.org; to activate the mail preference service or call 888-5OPT-OUT to stop those annoying credit card offers.

Keep track of bills and receipts. Buy a 12-month expanding file, and file all bills or receipts monthly. You'll come back to each one a year later. If you haven't needed it by then, get rid of it!

Maintain a good filing system. A good system can keep anything organized. Suggested categories are: automotive, education, financial, health and medical, home and real estate, insurance, legal, work and taxes. Keep frequently used files handy.

Control scrapbooking and crafting. Many people use their home offices to do crafts and work on hobbies. Supplies for these hobbies can create a lot of clutter. If you choose a craft or hobby, then make sure it's something you really enjoy. Do it because you want to, not because others expect it of you or because it's something you once liked or because you don't want those materials you bought to go to waste.

Create and Maintain Zones for Your Bathroom

Sample Zones for the Bathroom:
Cleaning supplies
Personal products
Extra products
Shared products
Medicine

Figure out the best zones. If the bathroom is shared, zones can be dictated by person instead of purpose. Give each person a section of storage or a bathroom caddy to keep in a cupboard or their room. Otherwise, use caddies or clear plastic bins to store like things together, such as medicines, haircare and cosmetics.

Keep flat surfaces clear. Cleanliness is extremely important in the bathroom. Steam, moisture and condensation promote mold and mildew. Add clutter and you have all the ingredients for an unhealthy and unsightly room.

Use vertical space. Install hooks or towel rods on the back of the bathroom door for towel storage. Purchase an over-the-toilet cabinet or install shelves to neatly store other bathroom items.

Purge unused products. If those mini shampoo bottles you brought back from vacation last year haven't been used, they never will be. Every six months, check what's in the bathroom and get rid of all bottles or tubes you haven't opened or used in that time.

Check expiration dates. Cosmetics and medications both have expirations dates. Make sure you aren't using them when they are no longer safe.

Decluttering Your Car

10:08 AM, Posted by healthsensei, No Comment

1. Empty everything out of the vehicle and trunk, discard the obvious garbage and return coffee cups to the kitchen. If there's any trash that held milk products (latte cups, yogurt containers), dispose immediately before they start to reek.

2. Sort the remaining items into piles, such as maintenance supplies, kids' stuff, music and videos, manuals and maps.

3. Clean all interior surfaces. Vacuum the floors and seats, wipe down the dash and doors, clean windows and shake out the floor mats.

4. Keep a trash bin on the floor of the back seat, or hang a trash bag from the dashboard.

5. Stash kids' toys, small books and travel games in a behind-the-seat organizer (a hanging shoe bag works, too), within reach of backseat passengers. Periodically rotate items in and out to keep kids interested.

6. Stow tapes and CDs in visor organizers. Separate kids' tunes from adult music.

7. Store the following in the glove compartment: owner's manual, maps, vehicle registration information, auto club information, accident report form, notepad, pen, disposable camera, flashlight, list of emergency contact names and numbers, tire gauge, paper napkins and any other frequently needed or essential items.

8. Purchase or make an emergency kit for your vehicle and store it in the trunk or the rear of the car. Include booster cables, a tire gauge, flares, reflective tape, a help sign, a screwdriver, pliers, a first aid kit, work gloves, a blanket, an old towel or rags, a jug of water and motor oil.

9. Put together a survival kit, especially if you live in a cold-weather climate. Include candles, waterproof matches, energy bars or candy bars, large plastic garbage bags and rubber bands. Keep larger items, such as cat litter (for slippery roads), a collapsible shovel, an extra blanket and heavy socks, hats and mittens (enough for several passengers), in a duffel bag or tub in the truth or rear of the car.

10. Tackle the car again every season. Restock all your kits; check your maintenance schedule to see when servicing is needed.

Take care of yourself for a change!

9:36 PM, Posted by healthsensei, No Comment

These moves make it easy to make a mental health day for you mummies
By Stacey Colino, Parenting

Morning

Eat a mood-boosting breakfast. An easy three-cup version: one cup each of whole-grain cereal, skim milk, and sliced strawberries or a banana. "The combination of lean protein, whole-grain carbs, and nutrient-rich fruit allows the brain to form more feel-good chemicals," explains Dawn Jackson Blatner, a Chicago-based spokesperson for the American Dietetic Association.

Ban the word "stressful." Describe a situation as "difficult" or "challenging" instead, says Scott Sheperd, Ph.D., a psychologist in St. Louis and author of Who's in Charge? Attacking the Stress Myth. "That small switch gives you the power to do something about it. Words not only describe emotional states -- they create them."

Sing with your kids at the table. Belting out a tune with other people improves your outlook and your ability to cope, according to research at the University of Sydney.

Hang the right air freshener in your car. Breathing in scents of cinnamon or peppermint can decrease frustration and increase alertness as you drive, say researchers at Wheeling Jesuit University, in West Virginia. Even a few sticks of cinnamon in a cloth bag will do.

For longer-term benefits, sprinkle a tablespoon of flaxseed on your cereal; the omega-3's protect against depression.

Midday

Chat with a stranger. While picking up dry cleaning or waiting in line, strike up a conversation with someone. Acting extroverte -- talkative, assertive, adventurous -- makes people happier, even if they're not naturally gregarious, according to research at Wake Forest University, in Winston-Salem, North Carolina.

Dream a little dream. A mental escape sounds nice, but if it's hard to get (and stay) in the groove, try this:

  • Head to a quiet corner (or the bathroom, even!).
  • Sit or lie comfortably, shrug your shoulders up, and let them sink back down.
  • Close your eyes, breathe deeply, then exhale.
  • Go for it: Bring back that afternoon on the lake, the breeze through the pines in the country...

You'll feel refreshed because even an imaginary getaway can trigger an on-vacation vibe, says Eric Klinger, Ph.D., professor emeritus of psychology at the University of Minnesota, Morris and author of Daydreaming.

Say "maybe." Next time someone asks you to pitch in for a block party or preschool fund-raiser, do this reality check from psychologist Ellen McGrath, Ph.D., president of the Bridge Coaching Institute in New York City: From 1 to 10 (with 10 being "a lot"), rate the cost in time, energy, and stress if you say yes. Then rate the benefits of saying yes. If the benefits beat the cost, take it on. If not, decline nicely. Ahh. That felt good!

Take a tea break. A cup of black tea daily can help you rise above everyday stresses by lowering stress hormones and making you more relaxed.

After School

Give shout-outs. Thanking those who help you and your family -- your babysitter, work colleagues, neighbors -- has a bounce-back effect, improving your outlook and your relationships, as well as making you more resistant to emotional upset, according to research at the John Templeton Foundation.

Skip with your child. The steady rhythm naturally calms you and gives you a sense of being in sync with your body and the other person, Sheperd says. "It's like two violin strings getting in tune with each other. Plus, you'll feel like a kid again -- and that rejuvenates you."

Schedule a funny movie. Just looking forward to it can get the endorphins cranking, says Lee Berk, an associate director at the School of Allied Health Professions at Loma Linda University in California. "Afterward, these mood-enhancing effects can benefit the immune system for up to twelve hours."

Reach out. Emotional support isn't merely nice -- it's vital. A recent study at UCLA found that without it, moms of young children tend to have more mental-health issues. So that woman you've been chatting with at your Mommy & Me exercise class? Think of her as a potential ally (and you for her) beyond your immediate circle of family and friends, advises M. Nora Klaver, a life coach in Chicago and author of Mayday! Asking for Help in Times of Need.

Evening

Light a scented candle. The aromas of vanilla, green apple, and cucumber, in particular, have been shown to ease anxiety, says Alan Hirsch, M.D., founder and neurological director of The Smell & Taste Treatment and Research Foundation in Chicago. "The odors may act as a distraction, or they may evoke pleasant childhood memories." Either way, take a whiff and feel better.

Share happy news. Spreading the word can expand your mood and your sense of well-being, above and beyond the effect of the positive event itself, according to studies at the University of Rochester in New York and UCLA. So end the day on a high note and call or text an old friend -- making sure it's someone you know will be delighted for you, of course!

Have a slumber party for one. Go to bed early tonight, no matter what. Even if you're not a new mom, you're probably not getting enough sleep. So put Dad on duty, play some soft music -- whatever helps you rack up the shut-eye -- and watch your attitude and your energy level improve.

Make these moves part of your life, even in bits and pieces, and you'll be more relaxed, upbeat, and ready to take on the world (or at least your corner of it!).